Guide from Muay Thai with Fighter

In every sport discipline is critically important if an athlete wants to make progress and distinguish themselves from their fellow students. Likewise discipline is one of the foundation stones in Muay Thai and without it progress in this time honored sport is simply not possible. Devoting long periods of time to training, keeping the body in shape and honing ones skills and technique requires dedication and commitment. It is those Muay Thai students who are most disciplined and dedicated who eventually makes it all the way to the top and who become respected champions in their generation. It is only through intense training that students are perfectly prepared to compete against stiff competition when they enter the ring. There is no doubt that a Muay Thai competition is the ultimate test of a fighter’s physical endurance and skill but in order to succeed requires hundreds of hours of rigorous training. Without dedication and commitment success is a very elusive dream.

The trainers at Muay Thai training camps in Thailand are highly experienced professionals with decades of experience in this centuries old sport. The exercise routine used in Muay Thai has scientifically proven fitness and health benefits. Muay Thai as a martial art discipline are one of the most highly respected sports on the planet. Thousands of Muay Thai students all across Thailand train twice a day and six days a week. The body likes order and having a fixed schedule helps the body to prepare itself for each new challenge. The typical morning session starts with a run stretching over three to five miles. This is important to build up the cardio vascular system which is important to ensure fighters have sufficient stamina to get through their fight. Running is also the perfect way to loosen up the body in preparation for all of the exercises which is part of the morning session.

Another important Muay Thai exercise is sprints which is known to seriously increase oxygen consumption, which is also known as VO2 max. The higher the VO2 max level of a fighter, the better they are able to go the distance even against very stiff competition. Anyone can throw a punch but doing it the Muay Thai way is something different all together. Ultimately it all comes down to muscle memory and this is why so much time is spent on shadow boxing. Both offensive and defensive maneuvers benefit from shadow boxing. This why following the morning run shadow boxing is next on the program and this is where combinations is practiced until it becomes muscle memory and the fighter can throw combinations without having to think what is coming next. In most cases a minimum of two rounds will be set aside for shadow boxing. Next on the program is pad work which will stretch over three to five rounds. This is good for practicing combinations, improving speed and helps the student to add to their range of punches and kicks. Suwit Muay Thai of spirit warrior is the guide of Muay Thai fighter training information. Training Muay Thai in Thailand is real experience for fighters.